New Years Resolutions

One of the top resolutions for 2018 (and for every year) is to finally get in shape and that usually means joining a local gym, but there are things every prospective gym member should know.

I managed to get a little healthier in 2013 than I was in 2012. I didn’t make any drastic changes because I knew I couldn’t stick with them. Instead, I chose to change one small thing at a time to slowly make some changes toward a healthier lifestyle...

If one of your New Year’s resolutions is to break a nasty habit that drives you and others around you crazy, then I have some help for you. We all have little quirks we wish we could change about ourselves. Whether it be gum snapping, nail biting or just plain tardiness, there is something all of us can do to improve ourselves. Here...

It’s that time of year again - the time of year when you set ridiculous standards for yourself for the next year.

Do you have any end-of-the-year goals? Anything you want to sneak in before the New Year begins?