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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: National News Tags: , ,
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Photo courtesy of Tarn Ream
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Lesson Learned: Missoula First Responders to Take Urban Avalanche Training

On Friday, February 6, Missoula area first responders will be gathering to learn how to deal with an urban avalanche. It’s something Fire Chief Jason Diehl never expected to encounter, but was forced to face last February when an avalanche buried two adults and a child at the base of Mount Jumbo.

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