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At Missoula’s Access Fitness, your physical well being and overall heath are an essential part of why they make their gym the most inviting in all of Western Montana. Whether you are 18 or 80, a fitness guru or someone that is looking to get back into shape, weightlifter or runner, Access Fitness has everything you need. From treadmills with personal-use screens attached to each one to the most advanced weight-lifting equipment, there is something for everyone. Come as you are, and leave Access Fitness feeling great. They have the most advanced equipment in all of Montana, with systems from Hammer Strength, Cybex, and Life Fitness.

And they offer all of this to you 24 hours a day, 7 days a week, 365 days a year!

Work nights? They are open. Work late? They are open. Looking to sneak off after Thanksgiving dinner for a quick run? Their gym is open every day of the year, even holidays!

But you ask, “What’s the catch?” At Access Fitness there is no catch. They offer a low monthly fee, no membership fee, and no contract to tie you down. At Access Fitness, they want to be the most convenient, accessible friendly fitness gym that you have ever visited.

They have everything you could possibly need…and maybe a bit more.

On top of their great 24-hour-a-day fitness center, Access Fitness also offers some of the best deals on tanning with a super affordable $25 per month unlimited tanning plan (only during staffed hours, see help desk for more info.)

They have everything you could possibly need…and maybe a bit more.

On top of their  great 24-hour-a-day fitness center, Access Fitness also offers some of the best deals on tanning with a super affordable $25 per month unlimited tanning plan (only during staffed hours, see help desk for more info.)

What sets Access Fitness Montana apart from the rest is their ability to offer you exactly the type of workout you are looking for. If you are just looking for a simple 30-minute jog on a treadmill with a private TV, then they are your kind of place.

How about a full-blown weight lifting session with a protein shake, made perfectly for you, by their staff? They’ll be ready and waiting to assist you with anything you need. They are open 24 hours a day, 7 days a week, 365 days a year, so there will never be a time when you cannot come in and do your workout.

There is not just one type of person that comes into their gym – but make no mistake, they are a place for fitness and personal health, and never a place simply for appearances. Find out your physical potential in a relaxed 24-hour gym.

Contact them today and get your free pass. When you come in, ask about their no-contract, no-initiation fee, low-monthly-fee memberships.

Motto: “Access Fitness provides a clean, inviting, and comfortable environment allowing you to reach your fitness goals at your convenience.”

Founded: 2004

Led by: Doug Lefler

Why They’re Unique: Access Fitness is open 24/7 and has the most experienced and knowledgeable trainers in Missoula. Whatever your fitness goals Access Fitness is the gym to help you reach them.

They Can Answer Questions Relating to: How many grams of protein should be consumed when on a good workout routine? What are the most important times to get protein?

When faced with injury what is the proper amount of time to take off, or should you rest only the injured portion of your body?

How does weight training help with weight loss?

Meet The Expert

Lefler Sport Strength at Access Fitness is the best in sport performance training. Lefler Sport Strength is designed to help you meet your athletic and fitness goals. LSS programs are designed specifically for each individual, including drills and exercises that improve strength, power, speed, and quickness. These programs seek to improve athletic development such as neuromuscular coordination and balance, spatial awareness, and flexibility. With determination and hard work, you can achieve anything. Whether your goal is fitness, or specific strength training to excel in a sport, Lefler Sport Strength can get you there.

 

 

 

Don’t work your abdominal muscles every day. Physiologically, your abs are like any other muscle in your body. Train them only 2 or 3 days a week.

If you’re a beginner, train to failure—the point at which you absolutely can’t do another repetition—then throw back a pint. In a new study, beginners who trained to failure with three sets of six exercises per day then drank a supplement immediately afterward gained over 5 pounds of muscle in just 8 weeks. A pint of 1 percent chocolate milk will provide all the nutrients you need to achieve the same result.

Do standing and seated calf raises. You’ll get better results. Your calves are made up of two different muscles, so you have to do the straight-leg and the bent-leg versions of the exercise to hit them both.

Have A Question? Ask The Experts!

406-718-5515Kevinzanon@yahoo.com www.accessfitnessclub.com

 

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Purchase this coupon for a one week guest pass at Missoula's Access Fitness worth 10 points!

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