People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.
The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.
womanrunning
mikebaird, Flickr
A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.