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Photo courtesy of Townsquare Media
Photo courtesy of Townsquare Media
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2016 Missoula Insane Inflatable 5K Discount Codes!

Just remember the earlier you sign up the more inexpensive the cost will be to you and your team

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Category: Local News Tags: , , , ,
Photo courtesy of Townsquare Media
Photo courtesy of Townsquare Media
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The Best Feeling, Completing My First 5K!

If this counts as exercise, sign me up!

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Photo courtesy of Flying Squirrel Missoula
Photo courtesy of Flying Squirrel Missoula
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New Recreation Center Coming to Missoula!

This will have all of Missoula jumping for joy!

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Photo courtesy of facebook.com/YouthRugbyMissoula
Photo courtesy of facebook.com/YouthRugbyMissoula
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Missoula Youth Rugby Informational Meeting

Missoula Youth Rugby will be hosting a preseason meeting.

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Let's Move!
Getty Images
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Let’s Move! Missoula Honored at White House for Improved Efforts in Physical Activity and Nutritional Opportunities

Let’s Move! Missoula Coordinator Lisa Beczkiewicz joined a very notable public figure at the White House this week to honor the Let's Move! initiative.

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Snowmobile
Getty Images
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Search and Rescue Teams to Recover Snowmobiles April 25th

On Saturday April 25th, a combined effort by the Search and Rescue Teams from Missoula, Seeley Lake and Flathead county, will conduct a operation to recover three snowmobiles from Seeley Lake...

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woman swimming with weights
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: National News Tags: , ,
woman walking feet
iStock
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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Photo courtesy of Ed Yourdon/Flickr
Photo courtesy of Ed Yourdon/Flickr
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How to Motivate Yourself to Exercise When It’s Hot Outside

After suffering through subfreezing temperatures all winter, it might sound silly to complain about hot weather. But just as “it’s too cold” is a common excuse to scrimp on exercise during the winter months, “it’s too hot” is a go-to reason to forgo a workout during the few months that it is actually warm in Montana

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Category: Opinion Tags: , , ,
Photo courtesy of lululemon athletica/Flickr
Photo courtesy of lululemon athletica/Flickr
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Summer Running in Missoula: Why Earlier Might be Better

Now that the sun is rising earlier and morning temperatures usually are well above the freezing mark, more and more people are choosing to exercise before work

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Category: Opinion Tags: ,

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