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Border Patrol Works Along Vermont - Canada Border
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Search and Rescue Teams to Recover Snowmobiles April 25th

On Saturday April 25th, a combined effort by the Search and Rescue Teams from Missoula, Seeley Lake and Flathead county, will conduct a operation to recover three snowmobiles from Seeley Lake. Senior Deputy Sheriff Bob Parcell says the event is going to involve many people

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woman doing weight training
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: National News Tags: , ,
woman walking feet
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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Photo courtesy of Ed Yourdon/Flickr
Photo courtesy of Ed Yourdon/Flickr
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How to Motivate Yourself to Exercise When It’s Hot Outside

After suffering through subfreezing temperatures all winter, it might sound silly to complain about hot weather. But just as “it’s too cold” is a common excuse to scrimp on exercise during the winter months, “it’s too hot” is a go-to reason to forgo a workout during the few months that it is actually warm in Montana.

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Category: Opinion Tags: , , ,
Photo courtesy of lululemon athletica/Flickr
Photo courtesy of lululemon athletica/Flickr
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Summer Running in Missoula: Why Earlier Might be Better

Now that the sun is rising earlier and morning temperatures usually are well above the freezing mark, more and more people are choosing to exercise before work.

Of course, I am not one of them — this is secondhand information that I have gathered from eavesdropping on other people’s conversations.

Luckily,

Category: Opinion Tags: ,
Peter Macdiarmid, Getty Images
Peter Macdiarmid, Getty Images
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How Many Years Can Jogging Add to Your Life?

Want to live longer? Then start jogging. While that might seem like a chore, there’s even better news. You only need to jog a little bit to extend your time on earth.

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Category: News Tags: ,
Matthew Peyton, Getty Images
Matthew Peyton, Getty Images
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How Often Do You Exercise Each Week? — Survey of the Day

According a new survey, the exercise habits of Americans have reminded stable since 2008.

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Category: News Tags: ,
a11sus, Flickr
a11sus, Flickr
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Could Too Much Exercise Ruin a Woman’s Ability to Get Pregnant?

Trying to get pregnant? New research examining the impact of exercise on fertility indicates something as simple as a brisk daily walk could put you on your way to knitting those baby booties.

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Category: News Tags: , ,
Thinkstock
Thinkstock
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Study: Exercise Improves Survival Rate of Prostate Patients

Regular exercise doesn’t just do wonders for the heart and figure. New research suggests physical activity may be beneficial for those with low-grade prostate cancer.

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Category: News Tags: , ,
Thinkstock
Thinkstock
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Physical Activity Could Help Keep You Mentally Fit

Want to be more productive at work and keep your brain in good shape? Some researchers now say the answer could be as simple as hitting the gym.

 

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