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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: National News Tags: , ,
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College Hoops, NFC/AFC Championship games…..on Sports Talk Tonight

Join us this Thursday on Sports Talk Tonight with Gurnz and Greg as we recap the AFC and NFC championship games and talk college hoops.  We are also excited to have Andy Hill joining the show.   Andy is a former assistant basketball coach at Montana and now is an assistant with the Runnin' Utes of Utah who are ranked 12th in the country right now

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Category: Local News

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