Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Excited is an understatement when talking about the upcoming Super Bowl between the Seattle Seahawks and New England Patriots! But where is the best place to watch the game? There really are lots of options
Join us this Thursday on Sports Talk Tonight with Gurnz and Greg as we recap the AFC and NFC championship games and talk college hoops. We are also excited to have Andy Hill joining the show. Andy is a former assistant basketball coach at Montana and now is an assistant with the Runnin' Utes of Utah who are ranked 12th in the country right now
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