Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Excited is an understatement when talking about the upcoming Super Bowl between the Seattle Seahawks and New England Patriots! But where is the best place to watch the game? There really are lots of options
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